Health & Wellness

Are you suffering from diabetes? Are you looking for the best endocrinologist? Then you are in the right place. Finding an appropriate doctor has become pretty challenging in recent days, especially in today’s world, where we are spoiled with more than enough options.  But that does not mean we will end up with any other doctor. Regarding health issues, we should not ignore them and consult with the best doctor nearby. There are no exceptions when you have diabetes.  Especially as a digital nomad in Australia, it is important to keep medical emergencies in mind. Contingency plan to take care of any medical issues in a foreign land is imperative. In order to get the best treatment, you should consult with the best endocrinologist. But before starting with the suggestions, here is the answer to the very common question of what an endocrinologist is.  What Is An Endocrinologist? An endocrinologist is a specialized doctor who deals with metabolism and other biochemical processes that allow our body to work properly. These professionals specialize in glands and the hormones that those glands make.  Their area of expertise also covers the sector, how our body changes food into energy along with its growth. They can work with both children and adults. But when they are specialized in treating children they are called pediatric endocrinologists.  5 Best Endocrinologist In Australia Now, as you get the basic idea about an endocrinologist, it is time to get the list of the best endocrinologists in Australia. I hope this detailed discussion with all the required pieces of information will be able to offer you exactly what you are looking for.  So, let’s get started with the list of the 5 best endocrinologists in Australia. In case you are searching for these names for a long time, your searches are ending here. All of them are excellent in their area of specialization.  1. Dr. Anna Story Dr. Anna Story is an experienced clinical endocrinologist, with a specialty in thyroid diseases. Thyroid cancer is the focal point of her practice. In addition to that, she is one of the renowned members of the team of Endocrine Tumour Multidisciplinary at the Royal North Shore Hospital.  Dr. Anna Story attends meetings both locally and internationally so that she can stay up to date with the latest research along with the best evidence-based practice. She is also a member of the Endocrine Society of the United States and the Endocrine Society of Australia. Having a passion for educations, Dr. Anna Story has also become the clinical lecturer of the Sydney Medical School Northern of the University of Sydney.  Products And Services Thyroid Disease and Thyroid Cancer. Type 1 and type 2 diabetes.  Calcium or bone disorders. Polycystic ovarian disease, and insulin resistance. Fertility and reproductive endocrinology. Pituitary disorder and tumor. Pediatric endocrinology. Obesity. Adrenal disease along with adrenal carcinoma. 2. Dr. Jason Galanos In the year 2000, Dr. Jason Galanos graduated with First Class Honors from the University of Melbourne. Subsequently, he has also done his training as a specialist physician at St. Vincent’s Hospital, Melbourne, in Endocrinology.  In the year 2008, he received grant from the National Health Medical Research Council in order to undertake a special research fellowship. This fellowship at a St. Michael’s Hospital in Toronto, Canada, and the University of Melbourne in novel therapies for the treatment of diabetic kidney disease.  Products Hypertension and Lipid disorders. Testosterone or Androgen Deficiency. Vitamin D Deficiency. Osteoporosis along with any other metabolic bone diseases. Parathyroid disease. Calcium disorders, such as hypercalcemia, hypocalcemia. Pituitary disease. Adrenal disease. Thyroid disorders. Gestational Diabetes. Type 1 and type 2 Diabetes.  Pump Therapy and CGMS. 3. Dr. Kiernan Hughes Dr. Hughes studied at the University of Newcastle. and he completed his graduation there as well. In 1999 - 2001, he completed his medical residency years at the Royal North Shore Hospital. After that, he relocated to London, where he spent several years studying and researching.  During his UK days, at the University of Surrey, he had completed a Masters in Science specialized in Pharmaceutical medicine. Then he also gathered a lot of experience by working as an advisor to the pharmaceutical industry in clinical research and new drug development.  Products Thyroid Nodules. Hypertension and Lipid Disorders. Gestational Diabetes. Insulin Pump Initiation in Type 1 Diabetes. PCOS. Calcium Disorders. Adrenal and Hormonal Problems. Goiter. Pituitary. Blood Pressure Management. Osteoporosis. Diabetes. Parathyroid. 4. Dr. Camela Caputo She commenced consulting in the year 2018. and the area of Pituitary diseases is her clinical and research interest. Dr. Camela Caputo had undertaken endocrine training in London and after returning to Australia she started her clinical fellowship at St Vincent’s Hospital Melbourne in the year 2018. She is still continuing her Pituitary clinic along with undertaking clinical research. And she is not only involved in education with the Australian Pituitary Foundation but also is the Chairperson of the Victorian/Tasmanian Pituitary Interest group.  Products Adrenal Disorders and Cushing’s Syndrome. Pituitary Disorders. Thyroid Disorders. Obesity. Pregnancy Endocrine Conditions. Osteoporosis. Insulin Pumps. Diabetes. General Endocrinology.  5. Dr. Veronica Preda Dr. Veronica Preda is an expert at all aspects of endocrinology. These includes Type 1 and also Type 2 along with other sectors of endocrinology. She has completed her fellowship in the United Kingdom at Oxford Centre, an institution dedicated to Diabetes, Metabolism, and Endocrinology.  Dr. Preda also holds a Ph.D. degree specifically on tumorigenesis pathways in sella masses. After completing her training as a core physician at Royal North Shore Hospital, she has now also undertaken advanced endocrinology training.  Products Osteoporosis and bone health. Obesity and metabolism. Hormonal issues in both men and women. Pituitary disorders. Endocrine conditions in pregnancy. Adrenal disorders. Thyroid disorders. Diabetes.  Some Other Names Of Endocrinology Apart from the 5 names that I have mentioned above, for your benefit, I am also including some other names, who are also recognizable personalities of the Endocrinology sector of the medical industry. Dr. Michelle Giordon. Dr. Bronwyn Crawford. Dr. Jonathan Cohen. Dr. Warren Lee. Dr. Simon Forehan. Dr. David Carey. Digital Nomad In Australia - Guide In Australia Here is a simple guide to how you can stay safe in Australia as a digital nomad. 1. Research Local Healthcare Options  Sought out information on the facilities you would access regarding health care before arriving in Australia. While the country is equipped with first-rate healthcare facilities, it might be useful to acquaint yourself with the locations of the hospitals, clinics, and drugstores. Especially keeping in mind the area in which you will be residing for the time being. Learning about websites which provide health-related information can also be helpful. One such website is Healthdirect Australia, which offers information and options for searching for medical facilities. 2. Get Travel Insurance  Life is unpredictable. No matter how many cautionary plans you make, you cannot foresee a health-related accident. This is why having medical and travel insurance is imperative. Have extensive insurance policies when travelling that include medical costs. Especially when health-related expenses in Australia are not cheap, determine services that your insurance will cover because some include general treatment and emergency services. Travel insurance was a lifesaver for me in Sydney last year. When I dealt with a minor accident, my insurance provider handled everything, eliminating any pressure. 3. See If You Have Medicare First, it is important to note whether your country has an agreement with Australia concerning health insurance. You might be eligible for Medicare even if you are not living in Australia permanently. For instance, if you were born in the United Kingdom or New Zealand. While undergoing treatment in a hospital (receiving inpatient services), Medicare may help pay for some of the medical expenses. Even for those who may think they don’t meet the criteria, we advise you to visit to check the position and register immediately upon arrival. This can help to minimize the potentially huge costs due to medical expenses. 4. Become A part of Nomad Communities.  Online portals for digital nomads in Australia can be of great assistance. From online, these friendships can also turn offline, giving them ample opportunities to meet them in your locality. You can access the groups or forums through Facebook, Discord, or other social networks. You will get the names of good medical facilities and doctors and learn their first-hand experience about it. This may be particularly relevant in tourist destinations as they frequently have new data on how to get health care assistance. 5. Use Telehealth Services  Telehealth has provided excellent assistance to tourists everywhere in Australia. You can get virtual consultations with a general practitioner through online services like GP2U and Doctors on Demand. This is especially ideal for simple ailments and when you have to make a follow-up. This includes prescription refills and initial medical consultations. 6. Basic Medical Supplies It always helps to be self-sufficient as a digital nomad. You should always carry at least the basic first aid kit wherever you go. These include some pain relievers, band-aids, antiseptic creams, and other over-the-counter medications and any prescribed medicines that you may need. Australia is a land of beautiful nature, which means blisters on foot while hiking will be common. To ensure you do not get infected, it is better to treat it beforehand. Finally! Stand confident in your planning and organisation, seek assistance whenever necessary, and proceed with a plan. Generally, the Australian healthcare system is very well developed, and people are quite hospitable. This means, with a little approach, you can get all the help. Being a digital nomad in Australia, I can confirm that managing healthcare services as a digital nomad is not as complicated as it seems. I use these tips to get insights on staying healthy and safe while traveling through the country. Use it as a guide, and happy travelling in Australia, everyone! Read Also: Top 10 Famous Asian Recipes Restaurant In Australia 10 Best Officeworks Desks Top 10 Pawn Shop Of Australia In 2021

Travel

As a digital nomad in Australia, you are likely to crave some Chinese once in a while. Yes, cooking healthy after a long time to get some therapeutic benefit from chopping onions is always the plan. However, sometimes our hunger is only satiated with some good-spicy-oily authentic Chinese dishes. Additionally, we also crave the experience of visiting some of the famous Chinese restaurants in Australia, sitting amidst the cozy decor, and proving our chopstick skills. If your next nomadic destination is the land down under, here are some of the famous Chinese restaurants in Australia that you can visit. Get the Indigenous taste of China sitting at a cafe on some unknown street in Australia. Famous Chinese Restaurants in Australia  If you are travelling to Australia, you are likely to conquer the big cities (them being popular tourist attractions). However, as a digital nomad in the country, you will traverse through cities and states for a long period. Therefore, our list will cater to both. The famous Chinese restaurants in the heart of the city, and quite ones along the countryside. So, without any further ado, let's get into our curated list of famous Chinese restaurants in Australia. 1. Donna Chang As a digital nomad in Brisbane, Donna Chang delivered a nicely timed escape from my lentils and $5 wine staples. Nestled in the heart of downtown, this high-end Chinese restaurant is modern and sleek but also traditional. The menu is contemporary Chinese with unique spins on dishes. I had the Szechuan-style calamari as a starter, and they nailed achieving the right amount of heat without overpowering the flavor. The stand-out dish has got to be the Jasmine Tea Smoked Duck; it was tender and aromatic and just shows how creative the chef can get. Donna Chang is perfect for digital nomads. Service is fast, and ambience is quite comfortable (perfect for balancing work and play). 2. Happy boy  One day, on my evening walk, I stumbled across Happy Boy, a small Chinese eatery in Fortitude Valley. I must say, its relaxed, minimalist decor makes it the perfect place for casual dining. Therefore, I had to add this in my lists of famous Chinese restaurants in Australia. I could even pull out my laptop and get on with some work.   The Happy Boy menu has a good selection of tasty, authentic Chinese dishes. They definitely satiated my craving. My favourite dish is the Kung Pao Chicken, which I always find just right in spiciness and savouriness. You can taste the fresh, high-quality ingredients in their cooking here. 3. Fortune Village Chinese restaurant  In the middle of Sydney, you’ll find a treasure trove of authentic Chinese cuisine in Fortune Village. Upon setting foot inside this restaurant, you will first notice the warm, attentive, friendly staff who will make you feel at home. The menu was full of various traditional dishes, but what I really enjoyed the most was the Peking Duck. Although, not a big duck fan, the Crispy skin and meat served in perfect thin pancakes was absolutely delicious. Also worth mentioning are Honey King Prawns. That sweet and sour taste under this tick layer of something, (I think were beaten eggs) is unforgettable. Really make you wonder how much these chefs can make with such simple ingredients. Someone knows their stuff! But Fortune Village is also convenient for digital nomads. Efficient people will serve in an not-so-disturbing environment, and you can focus on your meal or work if needed. Fortune Village combines fantastic food with a friendly atmosphere, making it one of the must-visit famous Chinese restaurants in Australia. 4. Mr. Wong  Mr.Wong gives a modern approach to traditional Cantonese food. The vintage, dimly lit, and exposed brick-walled surroundings look straight out of Victorian-era Hong Kong. The expansive menu features a wide variety of Dim Sum Platters. Tender to bite, and delectable to your taste buds. Other than that, you can also try the perfectly seasoned plate of Crispy Skin Chicken. No wonder Mr.Wong is one of the leading eating venues in Sydney. From business lunch to light supper to leisurely dinner, this place is perfect for everyone. 5. Din Tai Fung  The global sensation of Chinese cuisine, Din Tai Fung is one of the famous Chinese restaurants in Australia. It serves some of the famous flavours with an Australian flair, offering some of the best Aussie-Chinese menu. The hero dish is, without a doubt, the Xiao Long Bao (soup dumplings). Each dumpling has perfectly seasoned meat and tasty, rich broth. This is for when you don't want something greasy but hearty and comfortable. Other highlights include the Spicy Wontons and the Stir-Fried Green Beans.   6. China dol  Set in the cosy town of Wharf, Woolloomoolo, China Doll blends modern design with the fruits of the sea. This famous Chinese restaurant in Australia serves authentic Chinese food, as well as a mix of Chinese, Japanese, and Southeast Asian flavours. Crispy Pork Belly features crispy pork with a tangy sauce for perfect balance e. Kingfish Sashimi is another utterly delicious item. The fish is, again, always fresh and delicate, as if it were falling off its bones. The serene setting and efficient service make it easy to enjoy a leisurely meal or a quick lunch without compromising productivity. 7. Spice temple  Spice Temple is a modern, intimate, stylish, fine-dining Chinese restaurant. Again, it is set in the heart of Sydney, which gives a beautiful view of the waterfront. Passionate about seeking out exceptional produce from the best possible suppliers, Spice Temple is committed to providing you with the freshest ingredients. When I was there, I tried the Hot and Numbing Crispy Pork. They are crispy, tasty, and packed with a flavorful punch (Can you tell I like pork?). Most importantly, the relaxed ambience made it an ideal spot for light work or online business meetings. My Final Note! Food is one of the biggest catalyst of motivation, and increase productivity! Sometimes you need a cup of hot cocoa, while other times you will be sizzling Chinese wantons. If you are still craving the later, we hope our list of famous Chinese restaurants in Australia is of great assistance. Did you visit any of the restaurants, or are there any restaurant I missed out on? Do let us know in the comment section under. Happy dining! Read Also: Top 10 Famous Asian Recipes Restaurant In Australia 10 Best Officeworks Desks Top 10 Pawn Shop Of Australia In 2021

Companies

I travel and work with a computer. Finding a good desk is important for staying productive and comfy. Whether I'm in a tiny flat, a busy coworking space, or a quiet beach, or a campsite, the best officework desks matter.  After many years of working on the go, I have found the right trick to always be comfortable when working. Always carry your own office desk wherever you are working. The familiarity of your desk, matched with the comfort, psychologically helps you become more productive. Especially for people who have special mental conditions like ADHD and OCD. A good office desk can act as a placebo, helping them concentrate better. As a digital nomad in Australia, I loved working with the beach in view. I also sometimes took my workstation to a serene campsite to do some offline work. However, no view can be as great if you are uncomfortable. After years of work, I was able to curate a list of office desks that will always help maintain your comfort level. So, here is a list of the best officework desks. Best Officeworks Desks These are some of the desks that I have used throughout my journey. But you can always pick one based on what is comfortable for you. Without any further ado, let's get into the listicle! 1. Foldable Laptop Table  This is a light and portable desk that can be carried anywhere. It is ideal for working in bed when you just want to curl up in the covers, on the sofa, or even on the ground (because sometimes that is the most comfortable). It has an adjustable height to lessen strain on your neck and back. 2. Standing Desk Converter  One of the versatile and best officeworks desks can be positioned on any table and adjusted to stand while working. Sitting for too long might sound comfortable, but muscle cramps are inevitable. Therefore, sometimes standing is a better posture. It helps reduce the risk of back pain from sitting for a long time. Plus, its small size makes it easy to move. You can easily set a minimal treadmill under the desk. Good work, and a great workout! 3. Collapsible Desk  Among the best office work desks, this is a fan favourite. They are sturdy to work with but then fold flat for storage and transport. Again, they are an excellent choice for small spaces. Despite being foldable, they still provide a solid work surface and are spacious for all your office items.  4. Lap Desk with Cushion  You do not want to sit at an office desk all the time. Sometimes, it is more comfortable to relax in a beach recliner, especially in Australia. However, it is unhealthy to keep your laptop on your lap. There should be some solid surface dividing the two.  One of the best officeworks desks is a small portable one with a cushion. It is great for working on your lap. It also has a slot for your phone, coffee cup, and a built-in mouse pad. It's perfect for changing work spots, like a sofa or a park, when one space gets too monotonous. 5. Wall-Mounted Drop-Leaf Desk  It gets the work time when needed, and you can always fold them away to make the most of the space in your temporary residence. Especially if you want your desk near a window but do not want to occupy the entire open area. It is ideal for small living spaces and provides a sturdy work surface. Additionally, when you put it down, it looks neat and minimal.  6. Table for Travel  Being an Australian, I loved to set up my workstation at different campsites, truly working amidst nature for some tranquillity. Made for camping, this table is light and strong. It's easy to set up and works well inside and out. Its tough build means it can handle many places, making it good for nomads who work in nature.  7. Portable Stand Desk Cart  This desk can easily move around, letting you change where you work. It can also be raised according to when you are sitting, or standing. The wheels underneath also help you carry it around the house, especially without having to continuously shift the desktop items from one place to another. This is one of the best officeworks desks for those who like to change their work spot every hour. 8. Small Writing Desk  A simple, small desk that fits in small spots. It's solid and has room for your laptop and other stationary items. A good pick for those who need a work spot without taking up too much space. This could also be a good officedesk for temporary usage. It can also act as a great reading space for the evenings when you want to relieve your stress, and get some me time. 9. Fold the Wall Desk With A Shelf This desk folds out and backs up but also has a built-in shelf. It's a good pick for a small room; it provides both use and looks nice. You can keep your important office work items and stationery right within reach. 10. Plain Wood Desk  A basic wood desk? How can it be one of the best officeworks desks? They are comfortable and aesthetically perfect. If you are a fan of home decor and do not want your office desk to be too minimalistic, a simple wooden desk is your choice. Especially when you can choose through an array of desks, it gives a clean and strong work spot and mixes with any style. Final Words!  For nomads, the right desk can make work life easy. These ten picks have everything to fit your special requirements, from moving and small size to changeable height and ease.   For people who work online and go around, finding the right desk can change how well you work. Therefore, make a good pick; your desk will be a big part of your workstation, no matter where you set it. Plus, keeping some small and portable ones as an option gives you the ease to carry your officedesks at remote places. Which one did you pick? Let us know in the comment section below! Read Also: Top 10 Famous Asian Recipes Restaurant In Australia Top 10 Pawn Shop Of Australia In 2021 Top 8 Chinese Restaurant In Australia